Increases body awareness
Releases stored tension
Regulates the
nervous system
Builds emotional resilience
Supports overall
well-being
Releases stored
tension
Supports nervous-
system regulation
Improves spinal and
pelvic mobility
Encourages
deeper breathing
Promotes body
awareness
Reduces muscle
tension and tightness
Improves mobility
and flexibility
Relieves pain
and discomfort
Supports better
posture and alignment
Enhances circulation
and recovery
Using Somatic Therapy and Fascial Release To Improve Your Window of Tolerance
Modern life is more stressful than ever. We're constantly bombarded with information, expected to do more...be more.
We often try to ignore or distract ourselves from emotional and physical pain.
Whilst this can help in the short-term, the shadow of what's keeping us 'stuck' remains.
Part of this is simply biology; our nervous system does everything it can to protect us from harm but those patterns of behaviour don't always support growth.
In order to evolve, there comes a point where we have to learn to sit with uncomfortable emotions and physical sensations.
We need to gently challenge our nervous system's tendency to resist change and release what's been holding us back.
Resistance Release offers effective tools to address the root cause and equip your nervous system to cope with whatever life throws at you:
Somatic Therapy, Fascial Maneuvers and Myofascial Release.
Online across the UK, in person around Bristol
I offer somatic therapy and Fascial Maneuvers online by video anywhere in the UK, and in person around Bristol and North Somerset, including Portishead, Clevedon and Nailsea. Myofascial Release is offered in person only. Your first 15-minute consultation is free, and a 60-minute session costs £80.
If you have any further questions please feel free to contact me to discuss.
Fascial Maneuvers - Somatic Therapy - Myofascial Release